I have version 3.83. when I click on a joint, it only switches between two options. contract, and extend. This, in my opinion, is gayasfuck and I would like it turn it off. Any help is great.
In 3.83, you have to use the Z, X, and C keys for respectably contract/extend, hold/relax and hold all/relax all. You can't turn it off. Once you get used to it, it's more effective than clicking.
