c
extend abs
contract pecs
contract knee and hip
grab hands
(left or right dosnt matter)
space x2
extend knee
space x2
contract knee
space x1
lower shoulders
p

if anyone can try to get a pose for this let me know if it works out

You forgot about the grabby hands at the start, and it only knocks the knee off, not the hip or leg.

sorry i wrote this round about half 11 at night

With a slight modification, I ripped off Uke's head, and both his arms.

Demo settings

Hold all
Extend abs
Contract pecs
Contract knees
Contract hips
Grab hands

Space x2
Extend knees
Extend ankles

Space x2
Contract knees

Space x1
Lower shoulders

Press P