this is a move build from the elbow in 14 frames move

Demo settings
Hold all
Contract Pecs
Contract Abs
Space x 1
Raise shoulders
Grab hands
extend ankles
Space x 1
Contract Knees
lower shoulders
Space x 3
Extend knees

and then do what u want
the good thing with this move is that if u manage somehow to make it in Multiplayer the opponent cant attack cuz he has no arms and the legs are a few metres way

heck yes, that pimped out