Setup setting
Dismemberment = 1
Engage Distance = 200

Extend both ankles
Contract both knees
Extend both hips
Raise both shoulders
Space 6 times
Extend knees
Contract hips
Space 2 times
Contract knees
Press "p" :P

Seriously nice move, it's tidy too. But what does the contract knees at the end do? I just collapse in a heap.