Kool Kick
default settings:
UKE:
hold all
YOU:
press space 5 times
raise shoulders
extend abs
extend hips
extend ankles
press space 1 time
Now you can do TWO THINGS:
lower shoulders
contract hips
contract pecs
press space 1 time
grabby hands
space 1 time
extend knees
extend hips
press p
ENJOY!!
OR
Do the same thing WITHOUT contracting pecs