Clean, easy and nice

set engagedistance to 180
hold all
contract knees, left hip
extend ankles, right hip
2xspace

contract abs, right hip
extend left hip
2xspace

contract left hip
extend knees
p and enjoy

Cool to see someone still posting moves.

Great kick, simple yet sweet.

Edit: Actually, you don't need to extend the left knee, the right one does all the work.

u dont explain good and it make s no sense if u do it


contract knees, what do u do with the right hip contract or extend?? left hip
extend ankles, right hip
2xspace