maddog1233: Don't panick. You simply clicked a fake link, that's all what happened.
As Ray75 said: Just delete your cookies [I don't know what browser you're using, but it should be somewhere under options.
You say you can't change your password?
Just try a few more times, if it really doesn't work out, use a password of ~5 months ago.
If that doesn't work, try the 'lost password' option.
If you haven't put in a valid email address, try pm'ing a moderator.