Original Post
RUNNING STANCES [help]
ok im a noob you see i know the basic of running and a bit about balance and id like to learn to increase my skill in running ive tried various running stances what that means is i do the usual running position but try out different position for my glutes and elbows and arms. ive seen it in youtube and even with common sense i know there are alot more running stances pardon me if stances isnt the right word, please pro or even noobs share your running moves
what i use is
cont abs and hips
space 20
extend hips
hold abs
relax pecs
contract elbows
space 20
then i do relax right knee
contract right hip
and space 20
later i just follow the right left right left leg pattern with both knees relax and some other different frames
what im asking here is for people to show me whats their running position then tell me how many times for space if needed and how do you regain your balance please post if you tell me to go to varoxes youtube video ill tell you that i did and the balance one aswell but in the video they use different starters and id like to learn those plz post or pm any of the two
what i use is
cont abs and hips
space 20
extend hips
hold abs
relax pecs
contract elbows
space 20
then i do relax right knee
contract right hip
and space 20
later i just follow the right left right left leg pattern with both knees relax and some other different frames
what im asking here is for people to show me whats their running position then tell me how many times for space if needed and how do you regain your balance please post if you tell me to go to varoxes youtube video ill tell you that i did and the balance one aswell but in the video they use different starters and id like to learn those plz post or pm any of the two
Okay, so, Yarr?
I made this move on my own. I haven't used anything this fast, or this effective. It works almost everywhere.
(-30 grav)
HOLD ALL
Contract abs
Contract hips
Space x20
RELAX ALL
Extend hips
Hold glutes
Hold shoulders
Extend pecs
Contract elbows
Space x10
Lower shoulders
Space x10
Contract left hip
Left rotate sternum
(If this messes you up, use lumbar.)
Space x10
Hold left ankle
Space x10
Extend left hip
Contract right hip
Space x20
Tweak as necessary. Don't touch glutes. Everything else is for fine tuning. Use lumbar to lean into position. If you start to kick up too high, hold knees and hips. Then wait until you're in position to move. Never wait too long to put your foot down. Otherwise, use the above tip.
And then, finally.....Yarr!
I made this move on my own. I haven't used anything this fast, or this effective. It works almost everywhere.
(-30 grav)
HOLD ALL
Contract abs
Contract hips
Space x20
RELAX ALL
Extend hips
Hold glutes
Hold shoulders
Extend pecs
Contract elbows
Space x10
Lower shoulders
Space x10
Contract left hip
Left rotate sternum
(If this messes you up, use lumbar.)
Space x10
Hold left ankle
Space x10
Extend left hip
Contract right hip
Space x20
Tweak as necessary. Don't touch glutes. Everything else is for fine tuning. Use lumbar to lean into position. If you start to kick up too high, hold knees and hips. Then wait until you're in position to move. Never wait too long to put your foot down. Otherwise, use the above tip.
And then, finally.....Yarr!
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