Hold all
extend ankles
extend left hip
contract right hip
contract right knee
space
extend right knee
Comments please please PLEEEEEEEEEEEASE?

im about to use it in multi hope it works

that doesnt work.. but it works if u do this

hold all
extend left hip
extend left ankle
contract right hip
contract right knee

space 1 time

contract right ankle
extend right knee

or simply
c
contract left knee
contract left hip
extend left hip
space
extend knee