k?
press c(hold all)
left rotate chest
contract left knee
extend left ancle
extend left glute
contract left hip
contract right glute
extend right hip
extend right knee
space
extend left knee
spacex2
extend left hip
contract left glute
extend right glute
contract right hip
contract right knee
extend right ancle
space
right rotate chest
space x2
extend right knee

P. do right, i no it works!

U forgot hold all, besides that, that is a fuckin' great move for a noob!

Edited it ;)