odd quit so odd give some judo moves odd use
first odd judo move odd used to use

1 relax all
2contract right elbow
3 grab hands
4 left rotate chest
5 left bend lumbar
6 extend left glute
7 contract right glute
8 contract left ankle
9 extend right ankle
10 contract pecs
11 extend right hip
12 contract left hip
then figure the rest out ur self
will add more later if u like
1 contract pecs

2grab
3left chest
4left lumbar
5extend ankles
6contract left hip
7extend right hip
8extend glutes