Settings:

hold all

extend both glutes

extend both hips

contract both knees

extend both ankles

press space 5 times

extend both knees

press p

dude, you suck. Stop making worthless topics.

All right... heres some pointers:

1. Don't post already overdone moves
2. they're only really good if they break something
3. Make the name appropriate... holy?
4. Only post them if they do a whackload of damage... definetly more than 7000
5. yeah.