HA
Raise Arms
Right rotating chest
COntract Left Pec
Extend Second Pec
1x Space
Lower Left Shoulder
Contract Left Knee and Hip
Grab Left Hand
Extend Left Ankle
1x Space
Extend Left Knee
Extend Left Glute
Contract Left Pec

And see? Please don't be so sharp, I'm new at it

umm u have contract left pec on there twice
and it doesnt break my leg

At the start, instead of contracting the left pec, extend it. The move works after that