Original Post
Jump and kick decap. VEEEEEEERY nice
C
Extend Pecs
Lower Arms
Contract Hips, ABS and ankles
8x Space
^
Raise Arms
Contract Pecs
Extend Arms, Ankles
Contract Knees
20x Space
Extend Right Knee
*Contract Right Hip
2x Space
Contract Knee
One touch-one decap
^-from there you can do your moves, based on it
*-opcional, you don't have to do it
And tell me, how is it
Extend Pecs
Lower Arms
Contract Hips, ABS and ankles
8x Space
^
Raise Arms
Contract Pecs
Extend Arms, Ankles
Contract Knees
20x Space
Extend Right Knee
*Contract Right Hip
2x Space
Contract Knee
One touch-one decap
^-from there you can do your moves, based on it
*-opcional, you don't have to do it
And tell me, how is it
Re: Jump and kick decap. VEEEEEEERY nice
Originally Posted by Drakar
C
Extend Pecs
Lower Arms
Contract Hips, ABS and ankles
8x Space
^
Raise Arms
Contract Pecs
Extend Arms 1, Ankles
Contract Knees
20x Space
Extend Right Knee
*Contract Right Hip2
2x Space
Contract Knee
One touch-one decap
^-from there you can do your moves, based on it
*-opcional, you don't have to do it
And tell me, how is it
1. how do you "extend arms?" do you mean pecs or what
2. Contract right hip? it's already contracted tho...
3. my head is about to explode from errors
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