DO NOT hold all
contract pecs, elbows, abs, hips, and left glute
extend right glute
right rotate chest
left bend lumbar
grip both hands

press space at least twice

Ooooh, shiny. +karma, and while we're on the subject of relaxed arm rips:


Don't hold all

Contract ankles, extend knees, contract hips, contract abs, contract pecs, contract elbows, grab hands. P.

i call this one "Reboot"


hold hips

extend knees

space x10

hold pecs

raise shoulders

extend abs, hips, ankles

space x2

heh :P

Ooh! Ooh! I have another one!

Grab hands
Extend glutes and ankles
Contract pecs, hips, and knees
Space x2

That's a good one.