contract left knee, abs, left hip
extend right hip
space 1
extend left knee
space 1
contract left knee
left rotating chest
space 1
extend left knee
contract left ankle
press "p"
contract left knee, abs, left hip
extend right hip
space 1
extend left knee
space 1
contract left knee
left rotating chest
space 1
extend left knee
contract left ankle
press "p"