clipping it to atleast 0:04 and changing it to a wav after this i tried to upload it but it gave me this http://imageshack.us/a/img203/1651/helpdf.png when i go on i cannot hear it and nobody else can the audio is here https://www.box.com/s/a26cfhiisl88t8mkdi6h

also ive tried a differnt sound file and it hasnt worked
(has been happening with kiai and grip sound)

Make sure that your .wav file is the correct type since it's just a container rather than codec.

Use Audacity (free download), open your sound in it, then export to .wav using the default settings. That'll make a working sound file.