Alright, this is for Demo settings on single player
DO NOT hold all
1. Extend Glutes
2. Contract Knees
3. Extend Ankles
4. Contract Hips
5. Space X1
6. Extend Abs
7. Space X3
8. Extend Knees
9. Contract Glutes
10. Extend Hips
11. Space X2
12. Contract Knees
13. Hit "P"
There you go! It's my signature Move, but I felt like sharing it