Kicks, keep balance centered - practice in aikidoPunches are more tricky to learn, try flailing limbs in sp see how you get on
Relax Style Isn't really required, holding things is ok, but if you want to learn to relax you need to stay in constant movement in a wa
Sparring Youtube runs and practice them till death in sp, but always practice with someone you know
Parkour is very tricky, I struggle with it
Sword/Katana/Twinsword. Aim for there upper boddy, no arms and no head? They can't attack you.