Re: What is your best and worst move?
Worst move:
contract pecs, elbows, and wrists
sticky hands
p
Best moves:
Clean head decap:
Hold all (c)
Extend pecs
Lower shoulders
contract hips
space x3
contract knees
space x3
extend neck
raise shoulders
extend ankles
extend knees
contract abs
space x4
extend hips
space x5
contract knees
P
Edit: fixed head decap