Hold All (C)
Contract knees
Contract left hip
Extend right hip
Space x1
Contract left glute
Extend left knee
Contract left ankle
Space x1 <--- (if you look closely you dismember Uke with your foot grazing his knees =/)
Contract left knee
Extend right knee
Contract abs
Space x1
Extend right ankle
Space x1
Extend left knee
Do what you will after, I tried, but couldn't get anymore.
Replies appreciated.