Pretty Cool Decap.
this one is only cool because... well you dont really suspect whats gonna happen. start distance 100 and turn frames about 500.
Hold all
Contracting Abs
Extending Right Pecs
Raising Right Shoulder
Extending Left Pecs
Raising Left Shoulder
Contracting Right Hip
Contracting Left Hip
space 17x
Extending Right Hip
Extending Left Hip
space 9x
Lowering Right Shoulder
Lowering Left Shoulder
Grip Left Hand
Grip Right Hand
space 4x
Contracting Right Hip
Contracting Left Hip
Extending Right Knee
Extending Left Knee
space 1x
Contracting Right Pecs
Raising Right Shoulder
Contracting Left Pecs
Raising Left Shoulder
space 2x