Torso And Head Break
So this is it:
Hold All(c)
Raise Both Shoulders
Contract Both Pecs
Conctract Abs
Grappy Hands
Space X 6
Conctract Both Hips
Conctract Both Knees
Extend Both Ankles
Space X 1
Conctract Both Ankles
Space X 1
Extend Both Knees
Space X 1
Conctract Both Knees
Space X 1
Lower Both Shoulders
Space X 4
Extend Both Hips
Extend Both Knees
Space X 3
Conctract Both Knees
Space X 2
There it was... I'm not sure is it already posted but stil... try it.