So I rate this 4 or 5/10 you were stiff for all of the replay not much flow but there were a few times when you had some a lot of twitching going on and it wasn't the most realistic thing that you could do.
sp self spars are hard yes I know but you can do a lot better if you take a bit more time to plan out your next move since there is no rush. if this was your first nj but you can still improve always.