I have tried to parkour a few days ago and I need some help. I need someone to help me run, jump, and ect.

Mocucha's video
^

Don't forget to practice!

Thanks this helped me alot.
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There is still one more thing, I need help jumping and sliding.

sliding is complicated because it only works on maps that have the surface that allows it. so you cant slide in classic for example ( not that i know of) hope this helped

Jumping is in the video as well.

k I know this now thx

jumping is easy just contracting and extending knees,chest,lumbar,hips,shoulders.
and relaxing anklees sometimes to get jumping position

Thx This is my first attempt. Is It good?