C
Contract Both Hips
Contract Both Knees
Contract Both Pecs
Grip Both Hands

Space x 1

Contract Abs

Space x 1

Release Both Hands Grip
Raise both shoulders
Extend abs
Extend Both Hips
Extend Both Knees

Space x 7

Contract Both Hips
Contract Abs
Extend Both Pecs

Space x 1

Contract Both Knees

P

pretty tight

Thats cool, I like the handstand at the end, pretty cool.

Shame that it didnt do much damge though.