Hold all
Contract Left Knee
Contract Left Hip
Extend Right hip

Space x1

Contract Abs
Extend Left Knee

Space x1

Extend Left Hip
Contract Right Hip
Contract Right Knee

Space x2

Extend Right Knee

P (or do whatever you want to)

classy, but SO... Old... its ... not... funny

Its a good attack but just like ninjas said really old.

Ok.. ive never seen it before, so sorry.. ill try to make my other moves better.