Press C
Contract left hip
Extend right hip
Contract Left knee
Space x1
Contract abs
Extend left knee
space x1
Extend left hip
Contract Right hip
Contract left knee
space x2
extend right knee
Press C
Contract left hip
Extend right hip
Contract Left knee
Space x1
Contract abs
Extend knee
space x1
Extend left hip
Contract Right hip
Contract right knee
space x2
extend right knee