I don't know if this is the correct place to put post this but I'm not too happy with my current physical form. I don't have a whole lot of money to spend on equipment. Or to go to the gym.
I was hoping someone could help me create a daily routine and give me some general advice to help me get a bit more fit. I don't want to be a body builder or anything just to be able to lift the things that need to be lifted without wearing myself out. And not to have a belly that looks like I drink.
I have some weights at my house access to a bike and some other things that could possibly help.
Once you have a more particularly specific goal, I'd point you in the direction of the right routine for you. Is it strength? Size? Muscle endurance? Losing fat?
Keep a healthy diet too, you cant drink fizzy drinks and fast foods, not saying you are.
Also find stuff at home and in your garden for strengthening, like tree branches, lifting pots or something, be creative.
Ignore anyone telling you to remove anything from your diet. That's stupid.
If you're looking to gain strength and lose fat, I recommend finding out how many calories you need to maintain in a day (use something like the Mifflin St.Jeor equation for that), then subtract 350-500 calories from that. Not more. You're cutting so you'll need more protein than usual, 1.2g per kg of bw will be sufficient. Then lift heavy compound barbell movements in a 1 to 5 rep scheme. Lift heavy ass weight, with very long rest in between sets (3 to 8 minutes).
Gaining strength is mostly a nervous system thing, so mentality, pre-workout, giving yourself adequate rest, and eating carbs prior to your workout is all you'll need.
Any 5x5 program like Icecreamfitness will do.
Experience