This All Happens in 32 frames
Demo Settings
Anything over 70 frames

Hold all
Raise Both Shoulders
Contract Left Pec
Extend Right Pec
Contract Left Elbow
Right Rotate Chest
Right Bend Lumbar
Contract Abs
Contract Left Hip
Extend Right Hip

Space

Lower Left Shoulder
Toggle Left Hand to Grab

SHIFT-Space x3

Extend Left Elbow
Left Rotate Chest
Extend Left Glute
Contract Left Knee

Space

Extend Left Knee
Contract Left Ankle

Space

(Optional Throw)

Contract Left Glute
Extend Left Hip
Raise Left Shoulder

Space x2

Ungrip Left Hand

Replay Attached

Do I really even want to know where you get some of these move ideas from?

You forgot Grabby hands xD but even so this move is great but the optianal throw doesnt work

Fixed it all, and Suo, I believe it comes from the frustration created by the raving imbeciles that happen to be in my Database Development and Programming classes

I knew I didn't want to know...

disembowel LOL