i hope you like it.post your comments

demo settings

[C]
contract pecs
lower arms
contract abs
press space 5 times
extend hips
raise shoulders
extend abs
extend ankles
grabby hands
press space 2 times
ungrabby (or keep grabby if you want)
if it is ungrabby hands press space 5 times and it will be out of reach.
you can do and thing you want know.

give me some feedback please

Old.