k. here is the demo setting

Hold all
extend abs
contract pecs

spacex3

sticky hands
lower shoulders

spacex1

raise shoulders
extend hips and ankles
contract knees

spacex3

contract hips and ankles
extend knees

spacex4

lower shoulders

press p enjoy [/i][/i][/i]

'It's okay^^


-replay attaached :P Don't worry about the name..

Ooooo... Me like...