I dont know maby someone do that because this is simple [when you for mistake contract abs and hips to lok "hej what will he do"]

C
contract abs
contract hips
Spacex6
Rise shoulders
Space
Contract pecs
extend abs
extend hips
Spacex3
contract glutes [or extend theme if you want to rip of both shoulder insteed of head]
contract knees
P
and when we are close to the ground or already there "P"
contract hpis
extend knees
lower shoulders
extedn glutes
to make some piruetes

What do you think?

I think i did something wrong cause i just jumped backwards! :o so i thought it was a bad move :

You must do something wrong because move works [I tried it with that instruktion] ... But maby some other reposts?

nice move