Flying CLeancap.
Demo Settings
Do Not Press [C]
Contract Knees
Space x 3
Press [C]
Extend Knees and Hips
Raise Arms
Contract Pecs
Space x 28 (until frame 190)
Contract Hips And Knees
Space x 2
Lower Arms
Space x 5 or Press [P]
Note: Press Space x 5, if you would like to continue the move, then post the variation here.
Comment Please!