Match frames: 500 Turn frames: 10 Engage distance: 100



Hold all
Extending Abs
Contracting Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Extending Left Pecs
Lowering Left Shoulder
Contracting Left Elbow
Contracting Left Glute
Extending Right Hip
Contracting Left Hip
Extending Right Knee
Contracting Left Knee
Extending Right Ankle

space x2

Extending Left Knee



have fun