My favorite start
For singleplayer at least:
DON'T hold all
Extending Right Glute
Extending Left Glute
Space x3
Hold all
Space x3
Left Rotating Chest
Left Bending Lumbar
Contracting Right Pecs
Extending Right Hip
Contracting Left Hip
Shift-space x2
Relaxing Right Shoulder
Contracting Right Elbow
Contracting Right Wrist
From here you can go a lot of places, you should dismember his leg at frame 426 (if you use 500 match frames). Here's a replay I did with this as a base.