An acrobatic arm scrambler in 6 frames. Does no damage to you

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contract pecs, hips and knees
grabbyhands
spacex2
extend knees
spacex4

And then do whatever you want with it

Nice move,but it's 60 frames, not 6. Anyway good move

one thing. If,when u extend ur knees, u ungrab hands, u will also rip Ukes hands off! :P