I'm pretty good a pulling off this move so here we go...

Distance: 100
10 frames per space
hold all

extend abs
contract pecs
set both hands to grab

space 2x

contract ankles
contract knees
raise shoulders

space 4x

extend knees

space x2-5 (you'll know it when you see it)

contract knees
contract hips
contract abs
lower shoulders

space until you see the awesomeness before you

finish in cool ninja pose

this can have veried results. Some times only the head comes off. Other times both the arms and the head will go flying.

two of my versiond are below...