Press C
Contract both pecs
Extend abs
Contract both hips
Contrack both knees
Grabby hands
Space x2
Lower both shoulders
Contract abs
Space x1
Extend both knees
Press P or do what you want ;)
Variable:
Press C
Contract both pecs
Contract abs (or left holded)
Contract both hips
Contrack both knees
Grabby hands
Press P or do what you want ;)
With this you can rip off his arms.