Match frames:350
Turn frames:10
Self damage:1

hold all
extend ankles
extend glutes
lower sholders
make hands sticky

space 4x

raise shoulders

space 2x

contract pecs
contract elbows

space 4x

unstick hands
contract knees
lower shoulders

space 11x

do what ever from there


HOPE HAVE FUN!!!!!!!!!!![/color][/font] :-* :o ;) : :P :-*