everything normal
extend both ankles
contract left knee
and contract left hip
space x1
extend knee press and hold shift space x9
the person is on relax put them on hold
contract knee space x1
contract both pecs and set hands to grab space x2
lower shoulders space x1 extend knee you will break you leg off hehe have fun!!!!!1

ive made areplay of what i think it should look like
you can tweak the move a bit to make it so your leg doesnt break

ya i know but i did that for more detail