OKay the first one has almost the same start as my other in an other topic.

C
Contract Abs & Hips

Space x6

Extend Abs
Extend Hips
Contract Knees
Raise Shoulders

Space x5

Extend Knees
Contract Hips

Finish or P
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C
Contract Knees

Space x1

Extend Knees
Contract Hips
Contract Abs
Raise Shoulder
Contract Pecs
Grab Hands

Space x1

Lower Shoulders

Space x1

Finish or P